Oil massage also known as Abhyanga in Ayurveda.
Lotus Detox and wellness center offers Abhyanga (oil massage) as one of our Ayurvedic
therapies.
Abhyanga means oil massage on your body. It is one of the most popular therapy in Ayurveda.
It is done by plain oils like coconut oil, olive oil, sesame oil as per the body type as a
preventive treatment.
Sometimes specific medicated oils are also used for treating certain health conditions
Benefits of oil massage /Abhyanga
- Nourishes the body
- Improves skin health keeps it well hydrated, prevents wrinkles and aging
- Oil application improves circulation and stimulates the nerve endings
- Improves joint mobility
- Increases muscle tone
- Induces sound sleep
- It’s a key therapy for stress management because the soothing and calming effect of abhyanga (oil massage) helps to relieve anxiety and restlessness.
- Helps loosen toxins from the body.
At Lotus detox and wellness center Oil massage (abhyanga) is a part of our therapies in
- Detox program
- Stress management program
- pain management program
- Digestive cleanse along with other therapies
Time: 30 minutes warm oil massage done with specific strokes.
Method-Warm oil application is started from head (Bregma) this is considered as the main seat
and source of energy. Then to face and then to the other parts of the body with specific strokes .
Key Factors considered for oil massage
The strokes the pressure, the pattern, the oil used and the temperature of the oil are the
main factors considered.
Used as general health promotion so can be done daily or once or twice a week for general
well-being.
Oil massage detoxify the body by lubricating the body channels
This is followed by steam which further dilates the channels and make the persons sweat and
thus helps in the process of detoxification
Consult with an expert
Do you want to live in a healthy, natural body? Book yourself a consultation with our Ayurvedic doctor today. Congratulations in taking this step towards vibrant, optimal health!
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