Duration:
60 minutes
Therapeutic massage therapy is a means of rubbing and manipulating the skin, muscles, tendons and ligaments to restore normal systematic and functional use of the body, relieve stress and pain, and improve circulatory, lymphatic and neurological functioning.
Benefits:
- Promotes general tissue health
- Encourages lifestyles and general health awareness
- Ease muscle pain and tension in the body
- Enhances blood circulation to eliminate toxins
- Speeds healing of soft tissue injuries
- Boost immune function
- Reduces mental and physical fatigue
- Improves sleep quality and relaxation
- Anxiety and stress management/reliever
- Improves joint mobility
- Improves mental alertness
- Produces feelings of comfort, care and connection
- Improves whole body flexibility
- Releases endorphins to uplift depression